Online and Group Programs

Thank you for your interest in Dr. Bowen’s Online and Group Programs.

We are starting to build and launch these programs and this page will be updated in the coming months as we add more offerings.

Immune-Recovery 12-week Group Program

Coaches: Dr. Christine Bowen and Em Bowen, MA, Certified AIP Coach

Our first program offering is a 12-week Group Program called Immune-Recovery. This is a guided, stepwise approach to diet and lifestyle changes for improving autoimmunity and inflammation outcomes. During our time together, we will be making weekly gradual dietary changes in a stepwise fashion that we hope will be conducive to being easier to sustain, and we will be doing it with a supportive community to boot!

The structure of the program is:
  • Weekly email content with recipes and lifestyle tips for 91 days
  • Weekly educational videos¬†
  • One live weekly Q and A with your coaches and your community (recordings will be available)
  • Community support in a private Facebook Group
  • Periodic surveys to assess progress
  • A dietary change that is stepwise and reinforced at every step of the way
  • Additional health education on aspects affecting general and immune health
  • Plan for helping to reintroduce foods at the conclusion of the program