Online and Group Programs

Take Charge of Your Health with the Immune-Recovery 12-Week Group Program

Coaches: Dr. Christine Bowen & Em Bowen, MA, Certified AIP Coach

If you’re looking for a proven, supportive way to regain control of your autoimmune health, this program is for you. Whether you’re already using treatments that aren’t fully stabilizing your condition or simply want to take a more active role in your recovery, our Immune-Recovery 12-Week Group Program offers a structured, step-by-step approach to help you reduce inflammation, support your immune system, and reclaim your well-being.

This is more than just a diet plan—it’s a guided, sustainable lifestyle shift with expert coaching and a community that understands your journey.

What You’ll Get:

✅ Weekly email content with recipes and lifestyle tips (91 days of expert guidance)
✅ Weekly educational videos to deepen your understanding of immune health
✅ Live weekly Q&A sessions with your coaches & community (recordings available)
✅ Private Facebook Group for ongoing support & motivation
✅ Stepwise dietary changes that build success without overwhelm
✅ Progress-tracking surveys to help you see real improvements
✅ A clear food reintroduction plan so you can find what works for YOUR body

You don’t have to navigate your autoimmune health alone. With the right tools, expert guidance, and a supportive community, you can shift your health trajectory toward stability, strength, and long-term well-being.

🔗 Join us today: Immune-Recovery 12-Week Program