Category Archives: Lifestyle Improvements

Healthy Eating 101

When people tell me that they have a “healthy diet” I have come to realize that this means very different things for different people. I have decided to use this monthly newsletter to outline some good (yet practical) guidelines for … Continue reading

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10 Tips for Successful New Year’s Resolutions

1) Don’t make them: If you want to make positive changes that will stick, it’s best not to treat these changes like some fad diet that will be here today and gone tomorrow. Resolve to make the changes gradual and … Continue reading

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