Category Archives: Hormone Balancing

Hormone Balancing Supplements

Dr. Bowen’s Top Picks for Hormone Balancing Supplements Flaxseeds/Flaxseed Oil: I love to use flax seeds as a great source of both Omega-3 Fatty acids and also fiber. Grind them as needed and add them to food or protein shakes. … Continue reading

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What Happens during the Menstrual Cycle?

Guest Written with Lisa Brennan, this month discusses Women’s health. A typical menstrual cycle can last between 21-35 days, with an average of 28 days. During the first part of the cycle, the level of estrogen is increasing causing the … Continue reading

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