Category Archives: Foods for Wellness

White Flour… the “other” sugar

This month’s newsletter is focused on taking a closer look at white flour. It also delves into commonly used definitions of types of grains (whole vs. refined). I have thrown in the added bonus of some “other” types of grains … Continue reading

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Fake Food

This months article deals with processed foods, why you should avoid them and healthy alternatives. If you haven’t seen the movie, “Food, Inc.” or read the book “Fast Food Nation” you should do so soon. “Food Inc.” will open your … Continue reading

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Fearless Gluten-Free Baking

by Reginald Beck, Master Baker and Owner of Fearless Bread. I am a 3rd generation baker and lover of artisan breads and baked goods made with traditional flours like wheat, rye, and barley. I used to own a bakery in … Continue reading

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Beans, Beans, Beans

This month’s long-awaited newsletter is about one of my favorite foods, beans. Beans are extremely healthful and are often overlooked as part of a healthy diet. I have offered up some cooking tips as well as information on their nutritional … Continue reading

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