Sleep Disturbance

Sleep Disturbance is defined as the inability to fall asleep, remain asleep, or feel refreshed by sleep. Experienced occasionally by 1 in 4 Americans and chronically by 10% of Americans. We have many ways to help manage sleep disturbances!

Potential Causes: stress, psychiatric disorders (anxiety, depression, anger), medications (central nervous system stimulants), supplements (ginseng, guarana, green tea, etc…) physiologic causes or underlying illness (anemia, heart or lung condition, sleep apnea, chronic pain, heart burn, etc…), jet lag.

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